Preview Mode Links will not work in preview mode

Mind Over Melanin Podcast

Sep 27, 2018

Members of the fashion industry will come together for the New York Fashion Week Season to explore possibilities, share expertise, and engage one another to create a powerful infrastructure of multicultural independent shows in the 21st century. 

This week I take a look at how fashion creativity and self-expression...


Sep 19, 2018

Examine what narratives you have invested in that impact your self-esteem and perception of your body image then implement tools that will help you challenge and reframe the negative narratives that you have learned to embrace throughout life.  Ilov Grate has embraced rewriting the wrongs through mindful motion.


Sep 6, 2018

In honor of Labor Day, I am providing a few gems to address burnout or feeling stressed and getting back on the right track to living a fulfilling life!